Overview of 300 Hour Yoga Teacher Training Course in Bali
With the sole purpose of propagating higher knowledge of yoga, Bali Yoga Studio started classes in Bali. After completing the 200 Hours Yoga Teacher Training Program, there is a yearning to learn more, to gain more about this divine knowledge. To explore yoga deeper, we came up with our 300 Hours Yoga Teacher Training Course.
The 27 days, 300 Hours multistyle yoga teacher training course in Bali by Bali Yoga Studio is the best way to build an elegant structure over the foundation of yoga. It further helps in gaining an advanced understanding of yoga which surely helps you in becoming a confident yoga teacher. The course is designed keeping in mind the standards and curriculum set by Yoga Alliance. 300 Hours Yoga TTC is the perfect fit for aspirants who've already completed the 200 Hours Yoga Teacher Training Course from any institute, registered with Yoga Alliance.
Some might think why join the 300 Hour Yoga Teacher Training Course? So, you must understand that with the 200 Hours Yoga Teacher Training, you have covered one layer of learning. After this, you should explore the yoga knowledge beyond it. Yoga is not limited to particular hours, there are boundless possibilities in this field. The more you start checking, the more eager you become to know what's next. Also, you have gained sufficient knowledge to be a teacher in yoga but there is still a lack of confidence which you definitely need to be the best yoga teacher and you can gain it with this advanced yoga course of 300 hours.
Bali Yoga Studio conducts 300 hours yttc for yogic aspirants from all over the world. Whatever your place, you can visit us and we heartfully welcome you to join our yoga course in Bali. The course completely follows the curriculum as set by Yoga Alliance, USA. We cover all aspects and topics of yoga so that the teaching becomes clear to you. At our school, we emphasize advanced yoga practices making yoga teaching an important aspect. Various topics such as asanas, meditation, pranayama, yoga philosophy, yoga anatomy, yoga therapy, and teaching practicum are covered in our yoga course.
After the course completion, you find yourself in a completely new form. You will be a teacher who can teach with confidence and can clear the doubts of other students. You also get a new vision in yoga. You will spend these 27 days in the yogic environment under the breathtaking atmosphere of Bali.
Eligibility - Who can Join the 300 Hours Yoga Course?
- The first thing needed is your dedication towards yogic learning. Besides this, other things that are needed to join the 300 Hours Yoga TTC are -
- You have already completed a 200-hour yoga teacher training program from an affiliated Yoga Alliance School.
- You want to explore yoga more.
- You want to deepen your knowledge and practice without the intention of becoming a teacher.
- You have completed a 200-hour program and wish to earn advanced teaching certifications (such as RYT-500).
- A 300-hour course can serve as a means of continuing education to maintain their teaching credentials and keep their knowledge up to date.
- Having a strong yoga practice and experience is typically expected in the 300-Hour Yoga Teacher Training Course.
- Being in good physical health and fitness is important for participating in a 300-hour TTC.
- Demonstrating a strong commitment to deepening your yoga practice and teaching skills is important.
Course Highlights that Spark Your Journey
- Private or shared accommodation of 21 days
- Daily healthy meals and herbal drink
- Opening havan ceremony or fire ceremony
- Cleansing kit to help you throughout the journey
- Study materials and complete training manual
- Excursion to near iconic locations
- 24/7 support from our team
- Theoretical and Practical classes of yoga and its aspects
- Wi-Fi access at the premises
- Ayurveda, Kirtan, and Sound Healing Sessions
Course Syllabus
Mantra & Mantra Chanting
Mantras are words recited to attain the divine. It offers powerful benefits at physical, mental, and spiritual levels. Topics you learn:
- Mantra Pronunciation
- Mantra Meaning and Interpretation
- Chanting Techniques
- Mala Bead Usage
- Mantra Meditation
- Mantra Selection
- Cultural and Historical Context
- Integration into Daily Life
- Respect and Ethics
- Personal Practice and Self-Exploration
Hatha Yoga
At Bali Yoga Studio, we teach the ancient practice of Hatha Yoga and impart its knowledge to practitioners.
Standing Asanas:
- Tadasana (Mountain Pose)
- Uttanasana (Forward Bend)
- Ardha Uttanasana (Half Forward Bend)
- Trikonasana (Triangle Pose)
- Virabhadrasana I (Warrior I)
- Virabhadrasana II (Warrior II)
- Utthita Parsvakonasana (Extended Side Angle Pose)
- Parsvottanasana (Pyramid Pose)
- Vrksasana (Tree Pose)
- Padangusthasana (Big Toe Pose)
Sitting Asanas:
- Sukhasana (Easy Pose)
- Dandasana (Staff Pose)
- Baddha Konasana (Bound Angle Pose)
- Janu Sirsasana (Head-to-Knee Pose)
- Paschimottanasana (Seated Forward Bend)
- Ardha Matsyendrasana (Half Lord of the Fishes Pose)
- Gomukhasana (Cow Face Pose)
- Padmasana (Lotus Pose)
Lying Down Asanas:
- Savasana (Corpse Pose)
- Supta Baddha Konasana (Reclining Bound Angle Pose)
- Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)
- Setu Bandha Sarvangasana (Bridge Pose)
- Bhujangasana (Cobra Pose)
- Salabhasana (Locust Pose)
- Dhanurasana (Bow Pose)
- Matsyasana (Fish Pose)
Balancing Asanas:
- Vrikshasana (Tree Pose)
- Garudasana (Eagle Pose)
- Natarajasana (Lord of the Dance Pose)
- Bakasana (Crow Pose)
Inverted Asanas:
- Adho Mukha Svanasana (Downward-Facing Dog Pose)
- Sirsasana (Headstand)
- Sarvangasana (Shoulder Stand)
- Halasana (Plow Pose)
Twisting Asanas:
- Bharadvajasana (Bharadvaja's Twist)
- Marichyasana (Marichi's Pose)
- Ardha Matsyendrasana (Half Lord of the Fishes Twist)
These are just some examples of the many asanas you may encounter in a Hatha Yoga class. The sequence and combination of poses can vary depending on the instructor and the class's focus.
Ashtanga Yoga
Ashtanga Yoga is a structured and dynamic form of yoga that follows a specific sequence of asanas (postures) and vinyasa (breath-linked movements). Here are some of the key asanas you can expect to learn in an Ashtanga Yoga class, along with their Sanskrit names:
Primary Series (Yoga Chikitsa):
- Surya Namaskara A and B (Sun Salutations A and B):
These are dynamic sequences that warm up the body and synchronize breath with movement.
Standing Poses:
- Tadasana (Mountain Pose)
- Uttanasana (Standing Forward Bend)
- Ardha Uttanasana (Half Standing Forward Bend)
- Utthita Trikonasana (Extended Triangle Pose)
- Utthita Parsvakonasana (Extended Side Angle Pose)
- Prasarita Padottanasana (Wide-Legged Forward Bend)
- Parsvottanasana (Pyramid Pose)
Seated Poses:
- Dandasana (Staff Pose)
- Paschimottanasana (Seated Forward Bend)
- Purvottanasana (Upward Plank Pose)
- Ardha Baddha Padma Paschimottanasana (Half Bound Lotus Forward Bend)
- Triang Mukhaikapada Paschimottanasana (Three-Limbed Forward Bend)
- Janu Sirsasana (Head-to-Knee Pose)
- Marichyasana A, B, C, and D
- Navasana (Boat Pose)
- Bhujapidasana (Shoulder-Pressing Pose)
- Kurmasana (Tortoise Pose)
- Supta Kurmasana (Reclining Tortoise Pose)
- Garbha Pindasana (Embryo Pose)
- Kukkutasana (Rooster Pose)
- Baddha Konasana (Bound Angle Pose)
- Upavishta Konasana (Wide-Angle Seated Forward Bend)
- Supta Konasana (Reclining Angle Pose)
- Supta Padangusthasana A and B (Reclining Hand-to-Big-Toe Pose)
- Ubhaya Padangusthasana (Both Big Toes Pose)
- Urdhva Mukha Paschimottanasana (Upward-Facing Intense Stretch of the West Pose)
Backbends:
- Purvottanasana (Upward Plank Pose)
- Ardha Baddha Padma Paschimottanasana (Half Bound Lotus Forward Bend)
- Urdhva Dhanurasana (Upward Bow Pose)
- Setu Bandhasana (Bridge Pose)
Finishing Poses:
- Sirsasana (Headstand)
- Sarvangasana (Shoulderstand)
- Halasana (Plow Pose)
- Karnapidasana (Ear Pressure Pose)
- Urdhva Padmasana (Upward Lotus Pose)
- Pindasana (Embryo Pose)
- Matsyasana (Fish Pose)
- Uttana Padasana (Raised Legs Pose)
- Sirsasana B (Headstand B)
- Baddha Padmasana (Bound Lotus Pose)
- Yoga Mudra (Yogic Seal)
- Padmasana (Lotus Pose)
- Utpluthih (Tolasana) (Upward Lift)
Closing Sequence:
- Savasana (Corpse Pose)
- Ujjayi Pranayama (Breath Control)
Ashtanga Yoga classes typically follow this sequence, and students are encouraged to memorize it as they progress in their practice. The practice is challenging and physically demanding, as it incorporates a strong focus on alignment, breath, and flowing movement.
Pranayama
In a Pranayama class, students learn the art and science of pranayama, which involves conscious control and regulation of the breath. Pranayama techniques are a vital aspect of yoga practice and are believed to have various physical, mental, and spiritual benefits. Here's what you can expect to learn in a typical Pranayama class:
- Developing awareness of the natural breath
- To observe the breath's rhythm, depth, and quality without attempting to change it initially
- Introduction to fundamental pranayama techniques
- Learning various breath ratios
- Counts to control the duration of inhalation, exhalation, and retention phases in pranayama techniques
- Understanding the physical, mental, and energetic effects of different pranayama techniques
- Learning how pranayama can influence the nervous system, calm the mind, and enhance vitality
- How to sequence pranayama practices within a yoga session or daily routine
- Combining pranayama with mindfulness practices
Pranayama is a nuanced and advanced practice that requires proper instruction and guidance, especially when progressing to more complex techniques.
Meditation
In a meditation class, students learn various techniques and practices that help them cultivate mindfulness, focus, inner peace, and self-awareness. However, here are the fundamental elements you can expect to learn in a meditation class:
- Instruction on how to sit comfortably and with proper alignment during meditation.
- Guidance on keeping the spine straight and relaxed, shoulders relaxed, and hands placed in specific mudras (hand positions).
- Learning to focus on the breath as a foundational meditation technique.
- Techniques for observing the natural flow of the breath without attempting to change it.
- Observing thoughts, emotions, and bodily sensations without attachment or judgment.
- Developing the ability to concentrate the mind on a single point of focus, such as a mantra, a candle flame, or a visual object.
- Experiencing guided meditations led by the instructor, which may involve visualization, relaxation, or inner journeying.
- Exploring the sensations and emotions that arise during meditation.
- Learning to observe and work with discomfort, restlessness, or challenging emotions that may surface.
- Introduction to the philosophical and spiritual aspects of meditation from various traditions, such as Buddhism, Hinduism, and mindfulness-based practices.
- Discussion of the goals and benefits of meditation.
- Practical guidance on establishing and maintaining a regular meditation practice.
- Addressing common challenges like restlessness, distractions, and difficulties with consistency.
- Learning how to apply meditation principles and mindfulness to daily activities and challenges.
- Encouragement to explore different meditation techniques and discover what works best for individual needs and preferences.
Whether you're a beginner or an experienced meditator, these classes offer opportunities for growth and self-discovery in the realm of mindfulness and meditation.
Yoga Nidra
Yoga Nidra, often referred to as "yogic sleep," is a deep relaxation and meditation practice that induces a state of conscious relaxation while maintaining awareness. Here's what you can expect to learn in a typical Yoga Nidra class:
- Students are taught various relaxation techniques to release physical, mental, and emotional tension
- Students are guided through a series of steps designed to relax and let go, helping them access deeper layers of consciousness
- Students learn to observe the natural breath without attempting to control or change it
- Students learn how to formulate and repeat their sankalpa during the practice to align with their goals and desires
- Students develop a heightened awareness of the physical body, including sensations, tension, and relaxation
- Students may be guided to imagine peaceful scenes, symbols, or sensations
- Students are encouraged to witness and accept their emotions without judgment
- Students learn techniques to manage stress and find calmness in their daily lives
- Students learn how to integrate the principles of Yoga Nidra into their daily routines for stress management, self-care, and personal growth
Yoga Cleansing
In yogic cleansing practices, you will typically learn about various topics related to the techniques, philosophy, and benefits of cleansing. Here are some of the key topics you might explore:
- The philosophical basis of yogic cleansing practices
- The concept of purifying the body and mind in yoga includes the idea of removing physical and mental impurities to achieve a state of balance and harmony
- The various cleansing techniques, such as Neti (nasal cleansing), Dhauti (digestive tract cleansing), Nauli (abdominal cleansing), Kapalabhati (breathing cleansing), and Basti (colon cleansing), among others
- The correct techniques for each cleansing practice to ensure safety and effectiveness
- The physical and mental benefits of yogic cleansing
- Preparation for cleansing practices
- How cleansing practices fit into a broader yogic lifestyle and how they can complement other aspects of yoga
- Advanced cleansing practices and their significance in deeper aspects of yoga and spiritual awakening.
- How to teach cleansing practices safely and effectively to others.
Yoga Philosophy
Yoga philosophy is a rich and comprehensive field of study that delves into the philosophical, ethical, and spiritual aspects of yoga. If you decide to explore yoga philosophy, you will encounter a wide range of topics and concepts. Here's a summary of what you may learn in yoga philosophy:
- Yoga's Historical Roots
- Yoga Sutras
- Different Paths of Yoga
- Concept of Atman and Brahman
- Yamas and Niyamas
- Chakras and Energy Systems
- Meditation and Mindfulness
- Sankhya Philosophy
- Concepts of Dharma and Karma
- Svadhyaya (Self-Study)
- Yogic Texts
- Modern Interpretations
Anatomy & Physiology
Anatomy and physiology is the study of the structure and function of the human body. It's a fundamental field of study for various professions, including medicine, nursing, physical therapy, and many others. If you're interested in learning about anatomy and physiology, you will delve into several key areas and topics, including:
- Human Anatomy
- Human Physiology
- Homeostasis
- Anatomical Terminology
- Cardiovascular and Respiratory Systems
- Digestive System
- Endocrine System
- Reproductive System
- Immune System
- Integration of Systems
- Nadi (Energy Channel)
- Chakras (Energy Centres)
- Kundalini (Prime Energy and Souce of All Creativity)
- Pancha kosha (5 Layers)
- Pancha Mahabhuta (5 Elements and Body Structure)
- Tri-Guna (Three Attributes)
Yoga Therapy
In a Yoga Therapy class, students will learn how to apply the principles of yoga to support individuals in managing or improving various physical, mental, and emotional health conditions. Here are some of the key topics and skills you might learn in a Yoga Therapy class:
- Yoga Philosophy and Theory
- Anatomy and Physiology
- Common Health Conditions
- Assessment and Evaluation
- Yoga Techniques and Practices
- Adaptations and Modifications
- Sequencing and Planning
- Therapeutic Relationship
- Stress Reduction and Relaxation
- Mindfulness and Meditation
- Breathing Practices
- Nutrition and Lifestyle
- Self-Care
Ayurveda
In an Ayurveda class, you will learn about Ayurveda, an ancient system of holistic medicine that originated in India over 5,000 years ago. Here are some of the key topics you might learn in an Ayurveda class:
- Fundamental Principles of Ayurveda
- Prakriti (Constitution)
- Vikriti (Imbalance)
- Ayurvedic Diagnosis
- Ayurvedic Diet and Nutrition
- Herbal Medicine
- Panchakarma
- Yoga and Pranayama
- Ayurvedic Lifestyle
- Ayurvedic Massage and Body Therapies
- Mental and Emotional Health
- Ayurvedic Ethics and Practitioner-Patient Relationship
- Ayurvedic Case Studies
- Integration with Modern Medicine
- History and Philosophy
Mudra
In a Mudra class, students will learn about mudras, which are symbolic hand gestures and body positions commonly used in yoga, meditation, and traditional Indian dance. Here are some of the key aspects and topics you might learn in a Mudra class:
- Introduction to Mudras
- Mudra Classification
- Hasta Mudras
- Pada Mudras
- Maha Mudras
- Mudra Energetics
- Psychological and Emotional Effects
- Physical Benefits
- Meditation and Breath Awareness
- Therapeutic Applications
- Cultural and Spiritual Significance
- Mudra Sequences
- Mudra in Yoga Asana
- Mudra Alignment and Technique
- Teaching and Practice
- Mudra Philosophy
Bandha (Energy Lock)
In a Bandha (Energy Lock) class, students will learn about bandhas, which are specific energy locks or seals used in yoga to redirect and control the flow of prana (life force) within the body. Here are some of the key aspects and topics you might learn in a Bandha class:
- Introduction to Bandhas
- Types of Bandhas
- Sequencing and Integration
- Breath Awareness
- Safety and Precautions
- Meditation and Energy Flow
- Subtle Anatomy
- Practical Application
- Integration with Yoga Philosophy
Teaching Methodology
In a Yoga Teaching Methodology class, aspiring yoga instructors learn the essential skills and techniques needed to effectively teach yoga to others. Here are some of the key areas and topics you might learn in a Yoga Teaching Methodology class:
- Teaching Principles and Techniques
- Class Planning and Sequencing
- Alignment and Adjustment
- Class Management
- Teaching Styles and Approaches
- Student Assessment and Feedback
- Inclusivity and Diversity
- Ethics and Professionalism
- Business and Marketing Skills
- Teaching Practicum
- Feedback and Self-Evaluation
Yoga Teaching Methodology classes are designed to prepare individuals for the responsibilities and challenges of teaching yoga effectively and safely.
Alignment & Adjustment
- Anatomical Understanding
- Foundation and Base
- Alignment Cues
- Spinal Alignment
- Balancing Elements
- Pelvic Alignment
- Shoulder and Arm Alignment
- Breath Awareness
- Modification and Props
- Common Misalignments
- Safety and Injury Prevention
- Sequencing with Alignment in Mind
- Hands-On Adjustments
- Advanced Alignment Techniques
- Alignment for Different Styles
- Injury Management
Evaluation & Certification
After the successful completion of the course, you will be certified with Yoga Alliance certification. Your journey will be evaluated on the basis of,
- Performance during the course
- Attendance
- Practical asana demonstration test
- Written test (Objective and subjective type)
- Behavior
Accommodation & Stay
During the 21-day journey of the 200-hour yoga Teacher Training in Bali, you get to stay with us at the finest accommodation with all the facilities and amenities. There are comfortable and serene lodging options for students who are attending our courses or programs. Moreover, we prioritize creating an environment conducive to relaxation, mindfulness, and overall well-being. Upon arrival, you'll receive a warm welcome from our staff or instructors. We make sure to create a friendly atmosphere so that you can adjust without any issues. There will be an option to choose from private accommodation or a shared stay. You can get anyone you want, more, it will depend on availability.
Regardless of the type of accommodation, there are certain key considerations, we keep in mind while allotting you a room:
- Cleanliness
- Peaceful Environment
- Healthy Food
- Safety and Security
- Accessibility
Inclusions: Attached Washroom, Private terraces, Spacious bathrooms, Free Wi-Fi
