call/whatsapp: +91-8077381809 | email: baliyogastudio@gmail.com
Bali is renowned as a top yoga destination, attracting yoga enthusiasts from all over the world. Whether you're seeking relaxation, spiritual growth, or simply a chance to deepen your yoga practice, Bali is a compelling destination for yogis of all levels. There are many yoga schools in Bali promising to offer the best in the field of yoga and one such renowned school is Bali Yoga Studio.
We are here with the best yoga teacher training course for beginners, i.e. 200 Hours Yoga TTC in Bali. It is the first step for all yoga enthusiasts to enter into the world of yoga.
A 200-hour TTC is the minimum requirement set by Yoga Alliance and many other yoga organizations for their basic yoga teacher registration. By successfully completing this program, you meet the educational criteria necessary for registration. Upon completing a 200-hour TTC at a Yoga Alliance-registered school, you are eligible to register as a RYT (Registered Yoga Teacher) at the 200-hour level. This registration demonstrates your commitment to professional and ethical standards in yoga teaching.
Yoga Alliance registered, 200 Hours Yoga Teaching Course at Bali Yoga Studio is 21 days residential program where you learn and grow your skills with us. During this journey, you will develop essential teaching skills, including how to sequence classes, give clear instructions, offer adjustments, and create a safe and inclusive teaching environment. These skills are crucial for becoming an effective yoga teacher.
The course in Bali is led by professional teachers in the same field who help you grow and deepen your understanding of yoga and its aspects. The theoretical and practical classes with a comprehensive curriculum offer you an opportunity to learn various styles and types of yoga. After a point, you also get a chance to lead classes under the guidance of experienced instructors. This hands-on experience is invaluable for building confidence as a teacher.
The course is residential, so you will get a chance to connect with like-minded individuals. This helps foster a community among participants. This network can be beneficial for career opportunities, mentorship, and ongoing learning.
Well, there is no such eligibility necessary to join the 200 Hours Yoga TTC. All that matters is your zeal to learn. However, you can join the course if -
Mantras are words recited to attain the divine. It offers powerful benefits at physical, mental, and spiritual levels. Topics you learn:
At Bali Yoga Studio, we teach the ancient practice of Hatha Yoga and impart its knowledge to practitioners.
These are just some examples of the many asanas you may encounter in a Hatha Yoga class. The sequence and combination of poses can vary depending on the instructor and the class's focus.
Ashtanga Yoga is a structured and dynamic form of yoga that follows a specific sequence of asanas (postures) and vinyasa (breath-linked movements). Here are some of the key asanas you can expect to learn in an Ashtanga Yoga class, along with their Sanskrit names:
These are dynamic sequences that warm up the body and synchronize breath with movement.
Ashtanga Yoga classes typically follow this sequence, and students are encouraged to memorize it as they progress in their practice. The practice is challenging and physically demanding, as it incorporates a strong focus on alignment, breath, and flowing movement.
In a Pranayama class, students learn the art and science of pranayama, which involves conscious control and regulation of the breath. Pranayama techniques are a vital aspect of yoga practice and are believed to have various physical, mental, and spiritual benefits. Here's what you can expect to learn in a typical Pranayama class:
Pranayama is a nuanced and advanced practice that requires proper instruction and guidance, especially when progressing to more complex techniques.
In a meditation class, students learn various techniques and practices that help them cultivate mindfulness, focus, inner peace, and self-awareness. However, here are the fundamental elements you can expect to learn in a meditation class:
Whether you're a beginner or an experienced meditator, these classes offer opportunities for growth and self-discovery in the realm of mindfulness and meditation.
Yoga Nidra, often referred to as "yogic sleep," is a deep relaxation and meditation practice that induces a state of conscious relaxation while maintaining awareness. Here's what you can expect to learn in a typical Yoga Nidra class:
In yogic cleansing practices, you will typically learn about various topics related to the techniques, philosophy, and benefits of cleansing. Here are some of the key topics you might explore:
Yoga philosophy is a rich and comprehensive field of study that delves into the philosophical, ethical, and spiritual aspects of yoga. If you decide to explore yoga philosophy, you will encounter a wide range of topics and concepts. Here's a summary of what you may learn in yoga philosophy:
Anatomy and physiology is the study of the structure and function of the human body. It's a fundamental field of study for various professions, including medicine, nursing, physical therapy, and many others. If you're interested in learning about anatomy and physiology, you will delve into several key areas and topics, including:
In a Yoga Therapy class, students will learn how to apply the principles of yoga to support individuals in managing or improving various physical, mental, and emotional health conditions. Here are some of the key topics and skills you might learn in a Yoga Therapy class:
In an Ayurveda class, you will learn about Ayurveda, an ancient system of holistic medicine that originated in India over 5,000 years ago. Here are some of the key topics you might learn in an Ayurveda class:
In a Mudra class, students will learn about mudras, which are symbolic hand gestures and body positions commonly used in yoga, meditation, and traditional Indian dance. Here are some of the key aspects and topics you might learn in a Mudra class:
In a Bandha (Energy Lock) class, students will learn about bandhas, which are specific energy locks or seals used in yoga to redirect and control the flow of prana (life force) within the body. Here are some of the key aspects and topics you might learn in a Bandha class:
In a Yoga Teaching Methodology class, aspiring yoga instructors learn the essential skills and techniques needed to effectively teach yoga to others. Here are some of the key areas and topics you might learn in a Yoga Teaching Methodology class:
Yoga Teaching Methodology classes are designed to prepare individuals for the responsibilities and challenges of teaching yoga effectively and safely.
After the successful completion of the course, you will be certified with Yoga Alliance certification. Your journey will be evaluated on the basis of,
During the 21-day journey of the 200-hour yoga Teacher Training in Bali, you get to stay with us at the finest accommodation with all the facilities and amenities. There are comfortable and serene lodging options for students who are attending our courses or programs. Moreover, we prioritize creating an environment conducive to relaxation, mindfulness, and overall well-being. Upon arrival, you'll receive a warm welcome from our staff or instructors. We make sure to create a friendly atmosphere so that you can adjust without any issues. There will be an option to choose from private accommodation or a shared stay. You can get anyone you want, more, it will depend on availability.
Regardless of the type of accommodation, there are certain key considerations, we keep in mind while allotting you a room:
Inclusions: Attached Washroom, Private terraces, Spacious bathrooms, Free Wi-Fi
Food is an essential part of the overall yoga experience and typically supports the physical, mental, and spiritual aspects of the yoga practice.
At Bali Yoga Studio, we provide tasty and healthy food, prepared in a clean & hygienic environment. Keeping in mind the nutritional value of the food, we select the food items and offer them to you. You get three times meals included in the course fee with evening snacks and two times herbal drinks. Timings are pre-decided and you get these as per the schedule.
We make sure to add those items of food which provide you enough energy to perform everyday tasks and of course, one which satisfies your tummy and taste buds. The food provided is truly vegetarian as it promotes physical health, mental clarity, and compassion for all living beings. At our yoga school, the Sattvic diet is encouraged. Sattva is one of the three Gunas (qualities of nature), and it represents purity, balance, and harmony.
If someone has any specific dietary requirement due to medical conditions or any other factor, then he/she can inform us and we make sure to serve you accordingly.
Yoga Alliance is one of the most widely recognized and respected yoga organizations globally. Upon completing a 200-hour TTC at a Yoga Alliance-registered school, Bali Yoga Studio, you are eligible to register as an RYT (Registered Yoga Teacher) at the 200-hour level. This registration demonstrates your commitment to professional and ethical standards in yoga teaching.
Bali Yoga Studio ensures that you meet specific standards for the content and curriculum of 200-hour TTC programs as set by Yoga Alliance. Also, the school ensure that you receive comprehensive training in areas such as asana (postures), anatomy, teaching methodology, and yoga philosophy. Yoga Alliance and other organizations require registered yoga teachers to complete continuing education hours periodically to maintain their registration. Your 200-hour TTC is often the first step toward accumulating these continuing education hours.
Also, Having the 200-hour RYT designation from Yoga Alliance adds credibility to your teaching credentials. Students and studios often look for registered teachers when seeking yoga instruction.
